About Me

Hi, I’m Stefanie — personal trainer, wellness coach, and someone who knows firsthand how easy it is to lose yourself in the hustle of everyday life.

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I began my career in fitness in 2006 as a certified group trainer, later becoming a personal trainer in 2010. Over the years, I worked in gyms and recreation centres, designing programs that helped people feel strong, capable, and confident in their bodies. My path has taken me through many training styles — from bodybuilding and powerlifting (with three competitions under my belt) to CrossFit, which I began exploring in 2021.

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But here’s what experience taught me: movement alone isn’t the full picture.

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After nearly two decades of 40+ hour work weeks, high-intensity training, and pushing through burnout more times than I care to admit, I reached a turning point.

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My life was full — but not fulfilling.

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Over the past two years, I’ve made a conscious shift. I slowed down. I began prioritizing stillness, recovery, and nervous system health. I built daily rituals rooted in nature, breathwork, and meditation. I learned how to rest without guilt — and how to live with more intention.

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That shift didn’t just change my life. It fundamentally changed how I coach.

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Today, my work is rooted in a holistic approach that honours both strength and softness. I work with people who want to feel strong again — physically and mentally — without burning themselves out or disconnecting from their bodies.Together, we build physical resilience, inner clarity, and sustainable practices that support real transformation, from the inside out.

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This is more than fitness. It’s about coming home to yourself.