Island Peak Foundations
Beginner Barbell
What You'll Learn:
Over the 8 weeks, we'll work through:
-
Air squats, front squats and overhead squats
-
Deadlift and proper hip-hinge mechanics
-
Sumo deadlift high-pull
-
Strict press, push press and push jerk
-
Bench press technique and setup
-
Med-ball cleans and introductory clean mechanics
-
Ring rows, hanging positions and pull-up progressions
-
Kip swing fundamentals
-
Proper bracing, positioning, grip and barbell setup
-
How to safely select and increase weight
-
How to modify and scale movements for your individual ability
-
How to maintain good movement mechanics as intensity increases
Each 60-minute class will include a warm-up, movement instruction and hands-on practice, followed by a short 5–8 minute beginner-friendly workout where you'll have the opportunity to put what you've learned into action.
The goal isn't to see how much weight you can lift or how fast you can finish a workout.
The goal is to teach you how to move well first, understand what you're doing and build the confidence to continue strength training safely and effectively.
Program Details:
8 weeks | 1 x 60-minute class per week
Small group | Maximum 4 participants
Investment: $240 + GST
Starting:
Wednesday September 16/26 @10am
Thursday September 17/26 @ 5:30pm
No experience required. All movements and workouts can be adjusted to your current ability.
Strong foundations build strong bodies. Let's start there.
Foundations: Beginner Barbell
Learn the basics. Build confidence. Get strong.
Interested in strength training but not quite sure where to start?
Foundations is an 8-week beginner program designed to teach you the fundamentals of strength training and functional movement in a supportive, small-group environment.
No previous barbell or strength-training experience is required.
With a maximum of just 4 participants, you'll receive plenty of individual coaching as we slow things down, break movements apart and build your skills from the ground up.
We'll start with bodyweight movements, PVC pipes and light barbells, focusing on proper mechanics and consistency before adding weight or intensity.